---- English ----
indigestion
Where should I apply acupressure?
Hello, this is Midam Oriental Medicine Clinic. Today, if you apply acupressure when you have indigestion, I will give you good acupressure points and tips.
One day, I had to go somewhere else by express bus. I don't know what kind of woman felt sick, but I vomited on paper... ever since then, my chest has been hurting and my stomach has been heavy. Even if our stomach hurts a little, it is our body that cannot digest.
At that time, I kept pushing this pressure point on the expressway bus. Then I gradually felt refreshed. The acupressure point is the acupressure point right below.
The grain is located in front of the bone protruding from the wrist, and you can apply acupressure to the dent with your eyes.
You should apply acupressure when you feel dizzy, tinnitus, 50 shoulders, or empty mouth.
Ashin-eup is located next to the crack of the fourth and fifth fingers, so please apply acupressure to the area with your toes firmly pressed.
You should apply acupressure when you have foot kapodema, gallbladder tumor, gallstones, irregular menstruation, intercostal neuralgia, and gonitis.
Hamgok is located from the ankle to the foot, that is, the second fingertip, and apply acupressure as if pressing this part.
You should apply acupressure when you have indigestion, constipation, abdominal pain, instep pain, instep edema, and swelling of your face.
In Haegye, when you bend your foot toward the instep of your foot, two tendons appear from your ankle, so please find a dent and apply acupressure.
You should apply acupressure when you have ocular edema, headache, purpose, abdominal cavity, constipation, foot pain, and ankle pain.
Acupressure and massage of gastric acupressure points not only have indigestion, but also have a good effect on chest congestion and stomach ulcers.
If you have a heavy stomach or weak gastrointestinal function, I think it will be very helpful for indigestion symptoms if you press a lot of acupuncture points that I will tell you today.
Learn about warm tea that helps digestion!
1. The fruit of a plum tree
When I was a child, I remember having my mother warm my plum tea when I felt sick. I think I drank plum tea at least once when I had indigestion.
The reason why I drink plum tea when my stomach feels heavy or indigestible is that plum is rich in organic acids such as citric acid and malic acid, which actively secretes digestive juices and enzymes.
A cup of plum tea is possible so that the stomach and intestines can move actively, so please drink a cup of warm plum tea rather than coffee to digest.
2. Natsume tea
Natsume tea tastes better in winter. Natsume also contains ingredients that promote gastrointestinal activity and help digestion and absorption.
It is also good to drink a cup of date tea when you feel heavy after meals or when your abdomen feels bloated and heavy.
"What if you can't digest well?""
If you don't usually digest well, you may suspect bile disease. Biliary tract disease is caused by indigestion. When indigestion is bad, a waste called immersion occurs, and food is refined in the gastrointestinal tract, causing gas to decay and harden. This process reduces the mobility of the gastrointestinal tract.
In the case of bile disease, it keeps lowering the stomach condition, so it loses the balance of the intestines and causes problems with blood circulation, resulting in headaches, lack of sleep, and chronic fatigue.
If you can't digest well, you should suspect bile disease and visit a oriental medicine clinic to check the symptoms and receive customized care according to your constitution.
If you don't usually digest well, press the acupuncture point that I told you today, and if the symptoms don't improve, please come to the oriental medicine clinic for treatment.
---- 中国话 ----
消化不良时
指压哪里好呢？
大家好~这里是美谈韩医院。 今天消化不良的时候，如果做指压的话，会告诉您好的指压点和秘诀。
有一天，我坐高速巴士去了别的地方。 不知道哪个女人心情不好,用纸呕吐了...从那以后,我的心一直疼,一直不舒服,积食了。 即使胃有点疼，也无法消化的是我们的身体。
那时我在高速公交车上一直按着这个穴位。 于是心情渐渐变得舒畅了。 那个指压点就是下面的穴位。
粮食位于手腕突出的骨头前,用眼睛指压凹陷的地方即可。
头晕、耳鸣、肩周炎、口腔空位时，最好按压。
足任邑位于第4个手指、第5个手指裂开的地方旁边,在脚趾用力的情况下,找到相应部位进行指压。
有脚背水肿、胆囊肿、胆石、月经不调、肋间神经痛、人波腺炎时，最好进行指压。
咸谷位于脚踝到脚部，即第二指尖，按压该部位进行指压。
消化不良、便秘、腹痛、脚背疼痛、脚背浮肿、脸部浮肿时，最好进行指压。
海溪的脚向脚背弯曲时，脚踝会出现2根腱，位于其间，请找到凹陷部位并指压。
眼鸣水肿或头痛、目的、腹腔、便秘、脚痛、脚踝疼痛时指压比较好。
指压或按摩胃穴不仅对消化不良,而且对胸闷、不舒服、胃炎或胃溃疡等也有很好的效果。
平时积食或胃肠功能弱的人，多按一下我今天要告诉您的穴位，对消化不良症状会有很大的帮助。
了解一下有助于消化的热茶吧！
1. 梅子
我记得小时候因为心情不好，妈妈给我热了梅茶。 大概有一次消化不良的时候喝过梅子茶。
胃积食或消化不良时喝梅子茶的理由是梅子中含有丰富的柠檬酸或苹果酸等有机酸,能活跃地分泌消化液和酶。
为了让胃肠活跃起来,喝一杯梅茶也可以,为了消化,比起喝咖啡,喝一杯热梅茶吧。
2. 大枣茶
大枣茶在冬天喝的话会觉得更好喝。 大枣中也含有促进胃肠功能、帮助消化及吸收的成分。
饭后感到胃胀或腹部胀胀时，喝一杯大枣茶也不错。
"如果平时消化不好呢？"
如果平时消化不好,可能会怀疑是胆汁病。 胆积病是由消化不良引起的。 消化不良的话,会产生浸渍的垃圾,胃肠道里的食物会变得鲜艳,煤气会腐烂变硬。 由于这样的过程，胃肠道运动性下降。
胆汁病会持续降低胃状态,破坏肠内平衡,血液循环也会出现问题,产生头痛、睡眠不足、慢性疲劳感等。
消化不良时,要怀疑是胆汁病,到韩医院确认症状,并根据自己的体质接受量身定做的护理。
如果平时消化不好，就按一下今天我告诉你的穴位，如果症状没有好转，就来韩医院接受治疗吧。
