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---- English ----


Hello~ I think the heavier one will see this sentence today, just like two bears on the shoulder.













Modern people use computers for a long time, so they take a posture that puts a strain on their shoulders and neck. Stretching your neck and shoulders from time to time in your daily life can prevent stiff shoulders, but stretching from time to time is not as easy as words.













That's why many people complain that their shoulders feel heavy. So today, I'd like to tell you a pressure point that makes your shoulders lighter if you press it.




Acupressure and massage these acupressure points not only have a good effect on the weight of the shoulders, but also on the aftereffects of colds, chronic fatigue, surprise, insomnia (stand-up disorder), and often sprain and stumble on the ankle.
















However, since there are actually one acupressure point on the finger and three on the foot, it is difficult to apply acupressure or massage on the foot side.
















Just one finger pressure is certainly effective, but if you go in more detail, pressing Sangyangsa from the back of your hand to your fingertips is more effective than pressing it from the back of your hand to the back of your hand.




It's helpful to push when your shoulders are heavy




I will also tell you the acupressure points on your feet!



















Foot pain valley is the acupuncture point of foot solar bladder longitude. It corresponds to the gold tip on the anterior and lateral sides of the toe of the fifth toe.




Please apply acupressure when you have a nosebleed, cerebral hemorrhage, irregular uterine hemorrhage, chills and fever, headache, and chronic gastritis.




The narrowness lies between the instep of the foot and the fourth and fifth fingers. It communicates with the liver and lowers the fever,

Please press it when you have a headache or when your head is spinning, or when your instep is swollen and your heart is pounding or your ears are ringing.







Silicone is located under the fingernails of the fourth finger, and you can get help by pressing it when you have menstrual pain, depression, stuffy nose, migraine symptoms, eye disease, or bad blood circulation.
















" Another tip for heavy shoulders!"

massage with tennis balls




You can relax the stiff shoulder muscles with tennis balls.




1. Lie on the mattress in the correct position.

2. Lie down with the tennis ball just below the stiff muscles.

3. Keep it for about 5 minutes.







" A poultice also relieves the weight of your shoulders!"







It is good to use wet heat to relieve stiff shoulder muscles. Moisture heat is applied to soft tissues such as muscles, tendons, and ligaments to improve blood circulation and help soften stiff shoulders.




If you turn the poultice pack at home and put it on your shoulder, you will relax your shoulder muscles and relieve the heavy pressure.




In order to eliminate the heavy feeling of the shoulders, if you try various methods but do not see any improvement, it is good to understand the cause of shoulder stiffness and receive treatment to eliminate it.

---- ñé国话 ----


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